Good bacteria, called Probiotics, are friendly to our body, and actually are very important to have inside of us. While many of us have heard of probiotics some people are still unsure or even confused as to exactly what they’re and what they do.
I have been asked number of times to supply some โปรไบโอติกส์ clarity on this subject.
The following is really a Q & A of the very most common questions about probiotics. They are a few of the questions that I have been asked over the years. By the end I have provided a short list of the primary points to learn about probiotics and shopping points.
What are Probitics exactly?
Probiotics are bacteria that reside in our anatomies. Trillions of living cultures of actual bacteria. There are more of these bacteria living within us than there are cells that make up our body. Around 500-600 trillion live cultures of probiotic bacteria live inside the human body (the body is made up of around 100 trillion individual cells).
Am I likely to have bacteria living in my own body?..
Yes. The word Pro-biotic is a contraction of the Latin – for (pro), and the Greek – life (bio), “forever.” Probiotic means “forever.” Probiotics are also known as friendly bacteria or intestinal flora.
Are these bacteria a part of my body?
No, probiotics you live organisms separate from our anatomies but living within us. They have been there since birth and so are said to be there. We actually need them.
Why do we have them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for all of us is mainly two-fold.
Probiotics are an important part of digestion where they perform the ultimate breakdown and absorption of nutrients from the meals we eat. Our body cannot effectively get nutrition without these bacteria.
As well, probiotics are among our body’s main lines of defense against colds and sickness. They fight and stop infectious pathogens such as for example viruses and harmful bacteria.
How do probiotics fight a cold?
Probiotics fight virus and bacteria in several ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms in the body must put on living tissue to survive. They cannot simply float around in our bodies and live. An adequate supply of probiotic bacteria in the digestive tract eliminates room for the pathogen to add and grow.
Another way they fight virus and bacteria is that it is the nature of some pro-biotic strains to seek, attack, and destroy invading viruses and bacteria.
A third is, studies have shown that lots of strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s disease fighting capability.
Essentially; the gut, stomach, small and large intestine constitute the main part of our body’s immunological organs. They contain seventy percent of all the IgA producing immune cells, which are crucial for immune function.
Simply put, the health of the intestinal tract determines our overall health.
Do I need to/when should I take a probiotic supplement?
Though our bodies are increasingly being bombarded with viruses and bacteria everyday, probiotics and our immune system are at work continuously and successfully stop them from gaining a foothold and making us sick. There are occasions though when the probiotics inside our body, and our disease fighting capability can be overwhelmed, either by too numerous or too powerful an attack. Taking a probiotic supplement at the initial sign of a cold significantly enhances our body’s natural abilities to defend against invading pathogens.